1. Maintain a healthy diet.
Ensure your diet includes essential vitamins and minerals, especially those known for promoting hair health, such as biotin, vitamin E, and omega-3 fatty acids. Foods rich in protein, like meats, fish, and dairy, can support hair growth.
2. Stay Hydrated
Proper hydration is essential for overall health, including the health of your hair.
3. Gentle Hair Care
Avoid tight hairstyles that pull on the hairline. Use mild, sulfate-free shampoo and conditioner. Be gentle when towel-drying your hair to avoid unnecessary stress on the hair follicles.
4. Stress management
Practice techniques such as meditation, deep breathing exercises, or yoga to calm your mind and reduce anxiety. Ensure you get enough sleep and maintain a balanced diet to support overall health.